Therapeutic goals
Reduction of anterolateral hip pain and inflammatory processes.
Reduction of stress on the tensor fasciae latae and the iliotibial band.
Improved hip mobility.
Strengthening of the hip stabiliser muscles.
Improved neuromuscular control of the pelvis.
Prevention of recurrence and a gradual return to sporting activities.
Techniques used
Pain-relieving physical therapy as indicated. Massage therapy and myofascial release of the tensor fasciae latae, iliotibial band and gluteal muscles. Relaxation work for the lateral hip region.
Specific stretches for the tensor fasciae latae and iliotibial band. Stretches for the gluteus maximus and piriformis. Hip mobility work.
Progressive strengthening of the hip stabilisers: gluteus medius (priority), gluteus maximus, hip external rotators, lumbopelvic core work.
Single-leg balance exercises. Work on a balance cushion or unstable surface. Work on pelvic control and lower limb alignment.
Work on pelvic control during walking and running. Gradual reintroduction of running. Education on load management and prevention.
Exercise programme
- Side-lying hip abduction
- Clamshell with a resistance band
- Glute bridge, double-leg then single-leg
- Lateral band walk (monster walk)
- Hip hike on a step
- Controlled squat with hip-knee-foot alignment work
- Step-up / step-down
- Single-leg stance with pelvic stabilisation
Protocol details
Similar protocols
Gluteus medius tendinopathy
Gluteus medius tendinopathy. Functional hip rehabilitation, addressing the biomechanical factors of the lower limb.
Anterior hip impingement — Iliopsoas
Anterior hip impingement due to iliopsoas syndrome (iliopsoas tendinopathy / impingement). Functional rehabilitation of the…